Heart Health Month Helps Mainers Get Healthy
February is Heart Health Month.
Established in 1963, Heart Health Month is a nationwide campaign designed to educate Americans on the benefits of making healthy living choices to improve cardiovascular health. Considered among the most preventable diseases, heart disease is the leading cause of death in the United States. According to the American Health Association, one out of every three adults suffers from a cardiovascular disease, with more than half under the age of 60.
Often regarded as a "man's disease," heart disease is also the leading cause of death for women in the U.S., accounting for nearly 50 percent of total heart disease deaths. In 2009, an estimated 785,000 Americans had a new coronary attack, with about 470,000 expected to have a second.
The chance of developing cardiovascular problems can be reduced by taking steps to prevent and control factors that put people at risk. Knowing the signs and symptoms of a heart attack are important both before and after suffering one. People who have survived a heart attack can work to reduce the risk of another and help prevent a stroke in the future.
Though heart attacks can be sudden and intense, most start slowly with mild pain or discomfort. Waiting too long before getting help can be fatal, which is why we’d like to pass along a few signs and symptoms to be aware of:
- Chest discomfort - Most heart attacks involve discomfort in the center of the chest that lasts for a few minutes, or that goes away and comes back. An uncomfortable feeling, pressure, or pain often accompanies it.
- Discomfort in the upper body - Pain in one or both arms, the back, neck, jaw, or stomach can be common.
- Shortness of breath - May occur with or without chest discomfort.
- Other signs include breaking out in a cold sweat, nausea, or lightheadedness.
Cardiovascular impairment can be congenital or acquired, but most importantly can be prevented. Obesity is a leading risk factor for heart disease, which means good nutrition and physical activity are crucial in prevention. Avoiding tobacco, trans fat, drinks high in sugar, and curbing your portions are also good ways to combat heart disease.
By taking time out of your busy day to exercise and eat right, you will help make your heart a healthy heart. Which is exactly what Heart Health Month is trying to do.
For more information on Heart Health Month please visit: www.cdc.gov/features/heartmonth.
